From: Harvey Newstrom (mail@HarveyNewstrom.com)
Date: Wed Apr 30 2003 - 13:42:25 MDT
Pat Fallon wrote,
> I heard that half your fat intake should be saturated
> [as from meat], the other half should be a a blend of
> unsaturated fat [alpha linolenic,
> alpha linoleic, gamma lenolenic, etc.].
Yuck! I have never heard anybody argue /for/ saturated fat. Why should you
eat half your fat as saturated fat? Are there any known benefits for
consuming saturated fats?
-- Harvey Newstrom, CISSP, IAM, GSEC, IBMCP <www.HarveyNewstrom.com> <www.Newstaff.com>
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