From: Emlyn O'regan (oregan.emlyn@healthsolve.com.au)
Date: Tue Apr 29 2003 - 18:06:04 MDT
> Concerning the meats, this gets to a central issue regarding
> the Atkins
> diet: the diet is a popular success largely because it allows
> luxuries like
> butter and cheese and bacon and sausage, which help people
> stay with the
> diet by satisfying their lust for fat. (I remember how much I
> loved my bacon
> and cheese omelets back when I followed Atkins). But these
> fatty foods are
> luxuries with potentially serious health consequences. There is to my
> knowledge no good reason to include fatty meats like sausage,
> bacon and
> pepperoni, much less butter and cheese. If an Atkins dieter decides he
> absolutely cannot live without his fatty butter and cheeses
> then he might
> still improve on the diet by eating only lean cuts of meat, fish and
> poultry.
>
> -gts
That's not correct, actually. The Atkins diet requires, especially in the
induction period, that you eat practically no carbs and a *lot* of fat.
Protein seems to be secondary; you eat protein because you can't just live
on fat. But the crucial element is a large amount of natural, non
hydrogenated fats. So the cheese, and cream, are really important.
The point seems to be to get the body into a state of lipolysis. Apparently
it is crucial to get a high fat/carb ratio in order to achieve that.
He stresses that if you try to combine low fat eating with the Atkins diet,
it will fail.
Emlyn
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