Re: Experiences with Atkins diet

From: Erik Sayle (lists@thecri.org)
Date: Tue Apr 29 2003 - 02:17:05 MDT

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    Deli Sandwiches are perhaps not best represented by Subway. While they are
    better than many fast foods, they are sort of light on the meat n chesse,
    and heavy on the bread.

    I am talking more about old school delis. Turkey and swiss on a sourdough
    roll with mayo, lettuce, tomato, onions, spices, etc. A fair amount of meat
    n cheese. If its on a roll, I eat it over two meals. If its on sliced bread
    it is a good lunch.

    Turkey, Roast Beef, pastrami, tuna etc. old school........



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