RE: FITNESS: Diet and Exercise

From: gts (gts_2000@yahoo.com)
Date: Wed Apr 16 2003 - 01:51:30 MDT

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    Samantha Atkins wrote:

    > gts wrote:
    >> Agricultural products, including whole grains, are very low on the
    >> list when ranked according to a nutrients/calorie ratio. The same is
    >> true for dairy products. It's better to lose these foods from the
    >> diet and replace the lost calories with those from nutrient-dense
    >> foods.
    >
    > All agricultural products? Including the greens and beans that
    > are a higher source of protein than meats?

    No greens or beans are higher sources of protein than lean meats. Also beans
    are not properly
    defined as agricultural products. Agricultural products are grains like
    wheat and corn.

    > Doesn't it give you pause that you are lumping both "nutrients" as
    > a whole and "agricultural products" as a whole?

    No.

    -gts



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