RE: Re: Weight training

Date: Tue Nov 21 2000 - 11:05:32 MST

At 10:06 AM 11/20/2000 -0500, Dave wrote:

>What would you recommend for someone who wants to start light
weight training in terms of equipment, frequency of workouts,
duration of workouts, supplements, etc?

This URL is several years old and my workout schedule has changed
somewhat. Best advice is work on your form, lift the weights
visualizing yourself in excellent form and think of the muscle
group you are working. Watch it flex. Also nutrition is essential
to benefit from weight lifting.

Natasha Vita-More

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