And don't forget cardio, 30 to 45 mts. a day, 5x week.
I find walking slow, 3.6 mph, 1 to 4 degrees on a treadmill works best for me.
Best Ralph
At 10:05 AM 11/21/2000 -0800, you wrote:
>
>At 10:06 AM 11/20/2000 -0500, Dave wrote:
>
>
>>What would you recommend for someone who wants to start light
>weight training in terms of equipment, frequency of workouts,
>duration of workouts, supplements, etc?
>
>http://www.natasha.cc/bodybuilder.htm
>
>This URL is several years old and my workout schedule has changed
>somewhat. Best advice is work on your form, lift the weights
>visualizing yourself in excellent form and think of the muscle
>group you are working. Watch it flex. Also nutrition is essential
>to benefit from weight lifting.
>
>
>Natasha Vita-More
>
>-----
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>
Ralph Lewis, Professor of Management and Human Resources
College of Business
California State University, Long Beach
Long Beach, California
rlewis@csulb.edu http://www.csulb.edu/~rlewis
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