From: Nicq MacDonald <namacdonald@stthomas.edu>
>Everyone seems to be looking for a healthy way to lose weight...
>I'm looking for a healthy way to put on 20-30 lbs...
A classic ectomorph problem ;)
Weight lifting is the answer, along with getting sufficient
protein. You don't have to get crazy, just lift enough so that 10-
15 reps is about all you can manage. Perfect form is the key. Maybe
Max will add more/better info.
>Economic Libertarians have everything right. Please, spare me
>this one. I suppose you also believe everything Ayn Rand ever
>wrote?
Never really cared for Rand, but I do think good ole American
Capitalism (it deserves a capital) is the best economic system yet
developed. Notice I said yet, we're Extropians after all. ;)
>>Your welcome to go out and battle these windmills Don Quixote,
>>but your unlikely to find a Sancho here....
>Here I am!
Go have your fun, I'll have the bactine when you get back...
Brian
Member:
Extropy Institute, www.extropy.org
Adler Planetarium www.adlerplanetarium.org
Life Extension Foundation, www.lef.org
National Rifle Association, www.nra.org, 1.800.672.3888
Ameritech Data Center Chicago, IL, Local 134 I.B.E.W
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