Re: about that rant...

From: Brian D Williams (
Date: Wed Nov 15 2000 - 14:06:15 MST

From: Nicq MacDonald <>

>Everyone seems to be looking for a healthy way to lose weight...
>I'm looking for a healthy way to put on 20-30 lbs...

A classic ectomorph problem ;)

Weight lifting is the answer, along with getting sufficient
protein. You don't have to get crazy, just lift enough so that 10-
15 reps is about all you can manage. Perfect form is the key. Maybe
Max will add more/better info.

>Economic Libertarians have everything right. Please, spare me
>this one. I suppose you also believe everything Ayn Rand ever

Never really cared for Rand, but I do think good ole American
Capitalism (it deserves a capital) is the best economic system yet
developed. Notice I said yet, we're Extropians after all. ;)

>>Your welcome to go out and battle these windmills Don Quixote,
>>but your unlikely to find a Sancho here....

>Here I am!

Go have your fun, I'll have the bactine when you get back...


Extropy Institute,
Adler Planetarium
Life Extension Foundation,
National Rifle Association,, 1.800.672.3888
Ameritech Data Center Chicago, IL, Local 134 I.B.E.W

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