Really ? Someone ought to tell that to my body. I travel
> > There's no question in my mind that melatonin works well to reset your
> > and induce sleep with no after-effects of next-day grogginess.
> This is my (extremely limited, two data points) experience too. It
> does wonders with jet-lag, and this is a well documented area.
Really ? Someone ought to tell that to my body. I travelthree times a year between Tokyo and the States alone (RT). It hasn't worked for me ! In my case, it induces momentary grogginess, which passes after about twenty minutes. My father is a pharmacist, I've tried several brands. The label on one brand suggests to keep popping 'em each time you wake up, so I'm probably not the only person with this problem.
On the other hand, I know people its worked wonders for.