From: Brian Atkins (brian@posthuman.com)
Date: Tue May 06 2003 - 21:18:20 MDT
I've been experimenting recently and find a roughly 600 cal breakfast of
two sausage patties, 4 pieces of bacon, 2 scrambled eggs w/ a bit of
cheese, and some chai keeps me from getting hungry until at least 6-7
hours later. Being in ketosis also seems to significantly help. Although
I'm not trying at all for a CR diet, having a breakfast like this seems
to make it quite easy to stay in the 1500 cal area if I wanted. Might be
worth trying for a week for any CR'ers out there, but for best results
make your other meals also low carb and don't expect full anti-appetite
results until at least a few days into it.
-- Brian Atkins Singularity Institute for Artificial Intelligence http://www.singinst.org/
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