From: Damien Sullivan (phoenix@ugcs.caltech.edu)
Date: Fri Apr 25 2003 - 08:58:10 MDT
On Fri, Apr 25, 2003 at 10:17:21AM -0400, gts wrote:
> I note that the Okinawans also practice caloric restriction as a matter of
> course. It is common for them to deliberately stop eating when they feel
> they are about 80% full. This practice alone could increase their longevity
> irrespective of diet.
Yeah, I'd noted that myself back at the beginning, and when I read the book.
"Maybe all this other stuff is a red herring." Except their diet probably
helps the ON (optimal nutrition) part of CRON.
-xx- Damien X-)
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