From: gts (gts_2000@yahoo.com)
Date: Thu Apr 17 2003 - 13:12:10 MDT
Samantha Atkins wrote:
> I find it quite interesting that most of the evolutionary diet
> posts on here are justifications for eating more meat. Are
> people really claiming that our ancestors did not eat
> significant amounts of fruits and veggies also?
No, samantha, nobody is making that claim. The opposite is true.
Simply stated, the idea behind paleodiet theory is to eliminate the calories
from grains, dairy and legumes, and to replace those calories with those
from meats, fish, fowl, eggs, fruits, veggies and nuts. This is the diet to
which our prehistoric ancestors were genetically adapted, and to which we
moderns are still almost certainly best adapted. It involves an increase in
the consumption of fruits and vegetables, not a decrease.
-gts
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