Max and other weight trainers,
What would you recommend for someone who wants to start light weight
training in terms of equipment, frequency of workouts, duration of workouts,
supplements, etc?
I'm 40, about 220 lbs at 6'--so bulking isn't much of a concern. I'm in
decent shape because I do karate regularly. I live in the sticks, so working
out at a gym isn't an option.
Is it safe to work out with free weights without a partner, or do I need to
stretch rubber bands or something?
-Dave
This archive was generated by hypermail 2b30 : Mon May 28 2001 - 09:50:30 MDT