Weight training

From: Dave Sill (dsill@highland.net)
Date: Mon Nov 20 2000 - 08:06:40 MST

Max and other weight trainers,

What would you recommend for someone who wants to start light weight
training in terms of equipment, frequency of workouts, duration of workouts,
supplements, etc?

I'm 40, about 220 lbs at 6'--so bulking isn't much of a concern. I'm in
decent shape because I do karate regularly. I live in the sticks, so working
out at a gym isn't an option.

Is it safe to work out with free weights without a partner, or do I need to
stretch rubber bands or something?


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