Re: MSN Health on how much aerobic exercise in enough

From: Brian Atkins (
Date: Thu Nov 16 2000 - 23:20:05 MST

There seems to be a wide variety of opinions. This does seem to verify my
claim that for any significant benefits you need a minimum of 30 minutes
4 times a week. More is better.

Max More wrote:
> This appeared in my in box. Very timely update, given our current discussion:
> Max

Brian Atkins
Director, Singularity Institute for Artificial Intelligence

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