> I'd stay away from really starchy veggies -- unless you are having lots of
> leafy and other ones too.
Why is that? Less nutrients?
> For the record, when I practiced CR a few years ago, I generally ate a lot
> of salads. For dinner, however, I'd have steamed vegetables -- usually
> cauliflower or spinach or broccoli -- with a small serving of beans
> (lentils, black beans, etc.) and some whole grain -- _real_ wild rice
(which
> is black and long) or steel cut oats or rye flakes (all low on the
glycemic
> index).
That sounds good, steams and salads are good. Low on the glycemic
index?
The meals were not terribly interesting, though with some spices
> they were tastey. I mainly carried on through just sheer force of will.
I
> knew I'd be a little hungry, but always focused on other things. I did
this
> for about a year.
Yeah, that's the thing. I have to switch, although I don't have a huge
variation,
considering there arn't that many low cal alternative's out there. It can
get
repetative, and sometimes bland. I use lemon pepper, instead of butter.
It has no calories, and I love the taste.
Gina "Nanogirl" Miller
Nanotechnology Industries
http://www.nanoindustries.com
Personal: http://www.nanogirl.com
nanogirl@halcyon.com
"Nanotechnology: Solutions for the future."
This archive was generated by hypermail 2b30 : Mon May 28 2001 - 09:50:15 MDT