Re: minds and waistlines

Kennita Watson (
Sat, 23 Aug 1997 08:59:58 -0700

Anton writes:
>I've had intermittent pain in both knees and one
>shoulder since long before I got heavy.
>Any advice on fitting exercise around such constraints?
Have you looked at: knee supports, chiropractic, acupuncture, ...?
Have you ruled out: bone spurs, torn/worn ligaments, arthritis, ...?
Have you done: yoga, stretching, treadmill, physical therapy, ...?

What does your doctor say? And if he/she just says "Here, take these...",
get a new doctor.


Kennita Watson | The bond that links your true family is not one of blood,| but of respect and joy in each other's life. Rarely do
| members of the same family grow up under the same roof.
| -- Richard Bach, _Illusions_