This is the forth update on my food satiation experiments, in which I
compare the ad libitum calorie intake of various foods over a period of
one day.
I ate turkey/mustard sandwiches, using the same rye bread, which
tested out by itself to yield a daily intake of 1388 calories. These
sandwiches fell into the medium palatibility group. Possibly due to this
increased palatibility, intake jumped significantly to 2371 calories.
Next I tried rice cakes, also with turkey and mustard on them.
Although this tasted okay, the texture of the rice cakes resembled
styrofoam, and because of this this palatability was low. Intake was 1602
calories, which is similar to other low palatability foods.
Finally I tried angel food cake, with raspberry jam on top. I selected
this as a food with high air, and low calorie content per volume. This
turned out to very palatable. However the cake proved to be very
compressible during mastigation, and although the quantity looked like a
lot on a plate, it proved not to be very filling. Intake was 2936
calories. At least this is still 1000 calories less than cookies.
(LOW PALATABILITY)
FOOD DAILY CALORIE INTAKE
___________________________________________
rye bread 1388
Gala apples 1413
chicken breast 1478
rye crispbread 1564
rice cake with turkey, mustard 1602
vegetables/cottage cheese 1768
potato 2179 (skipped lunch next day)
MEDIUM PALATABILITY)
FOOD DAILY CALORIE INTAKE
___________________________________________
yogurt, fruit, aspartame & Gala apples 1976
2% fat chocolate milk 2100
yogurt, fruit, sugar 2354
rye sandwich with turkey, mustard 2371
peanuts 2689 (malabsorption)
(HIGH PALATABILITY)
FOOD DAILY CALORIE INTAKE
___________________________________________
yogurt, fruit, aspartame 1483
angel food cake, jam 2936
cookies & chili 4055
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