The real problem with diets isn't losing weight, it's keeping it off.
I've seen figures suggesting that 90% of dieters regain all the lost
weight within two years.
True...but to get to the "real" problem...you (I) have to get past the first
problem...(an unreal problem?) of getting it off to begin with.
I've read more of the book...so far it makes sense to me...who knows I might
try it. I've always been a "meat and potatoes" type. How hard would it be to
ditch the potatoes and double the meat? One of the interesting claims I've
heard is that on this diet youre NOT hungry all the time....which is a major
defect of all previous diets I've tried.