Re: how to live longer and healthier...

From: Amara Graps (
Date: Thu Feb 17 2000 - 14:50:21 MST

From: "john grigg" <> Tue, 15 Feb 2000

>I have been reading an excellent book,"Dare to be 100" by Walter Bortz, M.D.
>and I recommend it. The book is not a dull read.
>Among his recommendations are...
>1. Read "Well to Eat Well"
>18. Have an annual physical.
>psychological factors
>19. Be necessary for those around you
>45. Sleep enough.

Too many for me to remember!

My own life rules that I carry around (for a healthy life, I hope)

- know what you want
- know what you need
- don't make assumptions
- don't take anything personally
- be impeccable with your word
- do your best

(The last four of these items I learned from a Toltec Indian.)


Amara Graps | Max-Planck-Institut fuer Kernphysik
Interplanetary Dust Group | Saupfercheckweg 1
+49-6221-516-543 | 69117 Heidelberg, GERMANY *
        "Never fight an inanimate object." - P. J. O'Rourke

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