From: Kevin Freels (megaquark@hotmail.com)
Date: Sat Sep 06 2003 - 17:04:44 MDT
Two things I have never been able to get past were smoking and diet. For some reason, I have always thought that technology would keep me alive regardless of how I treated my body.
Lately, I have re-evaluated this position and found it a bit too risky. I quit smoking yesterday and am also trying to improve my diet.
Do any of you have any suggestions for reading material on either of these two items? I have Googled around and found tons of information, but much of it conflicts. Do I increase meat, cut back on dairy, decrease caloric intake? Does anyone really know what they are talking about here?
My first assumption has been to quit drinking milk entirely since the ability to digest it is a mutation that only affects a minority of us. I've always had trouble with it, so I can only assume that it's not right for me.
But where else do I go from there? Any meal suggestions? Cookbooks? Links to reliable information?
What about quitting smoking? Patches, gum, orange juice, water?
There's so much information, I can't get through it all!
I really want to improve my overall potential for a longer natural life.Anyone who has solid ideas on this PLEASE respond either on or off list.
Thanks!
Kevin Freels
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