From: Olga Bourlin (fauxever@sprynet.com)
Date: Thu Jun 12 2003 - 06:52:25 MDT
As this list discussed the Atkins diet not long ago, I am forwarding this
post from my Quackwatch list FYI (I have no opinion on the Atkins diet
myself, and have never tried it and don't diet ... at least to lose weight).
The bottom part of the post makes the claim that the diet doesn't work, the
top part is in response to that claim:
> CNN.com http://www.cnn.com/2003/HEALTH/diet.fitness/05/21/diet.studies.ap/
> has an article: *Vindication for the Atkins diet?*
> Research: Low-carb diet trumps low-fat plan but not for long
> Tuesday, May 27, 2003 Posted: 9:42 AM EDT (1342 GMT);
> and
> Yahoo! news has
>
http://story.news.yahoo.com/news?tmpl=story&cid=570&e=8&u=/nm/health_diet_dc
> *Atkins Diet May Be No Better Than Just Cutting Fat*
> Wed May 21, 5:02 PM ET
>
> Both of the above refer to "Thursday's New England Journal of Medicine".
> Therefore, I guess the two articles must have appeared in NJEM dated May
22.
>
> A side-light is an article posted in (Posted 06/03/2003) Medscape, "What
> Every Pediatrician Should Know About the Ketogenic Diet"
>
(http://www.medscape.com/viewarticle/455873?mpid=14353&WebLogicSession=Pug11.com
>
R5u4myh2iC8p0u1MnjLIcT40fVZ3CbJV2YD59L3b5qXGjf0|-2350819760065958361/1841613
> 94/6/7001/7001/7002/7002/7001/-1), which is about "a high-protein,
high-fat,
> very-low carbohydrate diet" that "that pediatric neurologists are using
> increasingly to treat children with difficult-to-control seizures." --
which
> raises a question in my mind, is Atkin's diet not ketogenic?
>
> says
> ----- Original Message -----
> > To: "Health Fraud List" <healthfraud@lists.quackwatch.com>
> Sent: Thursday, 12 June, 2003 12:33
> Subject: [healthfraud] Sorry, the Atkins diet still doesn't work.
>
>
> | -----Original Message-----
> | From: William M. London [mailto:w.london@verizon.net]
> | Sent: Tuesday, June 10, 2003 3:43 PM
> | To: nutritionquackerypreventiontask@yahoogroups.com
> | Subject: RE: [nutritionquackerypreventiontask] more Atkins studies
> |
> |
> | Please provide source for this article and all future articles posted.
> | Thanks.
> | I'm told that this was published at www.nationalreview.com
> |
> | Billy London
> |
> | > June 6, 2003, 7:00 a.m.
> | > Hopeless Fad
> | > Sorry, the Atkins diet still doesn't work.
> | >
> | > By Michael Fumento
> | >
> || > Nutritionists have long said that any fad diet can shed weight
> | > quickly, but the pounds are soon regained. Now two studies in a
> | > prestigious medical journal have caused a media maelstrom. They show
> | > that the Atkins regimen can shed weight quickly . . . but the pounds
> | > are soon regained. Fad diets still don't work.
> | >
> | > Both studies appeared in The New England Journal of Medicine (NEJM),
> | > with each randomly dividing subjects into two groups. In each study,
> | > one group was told to reduce caloric intake while the other wasn't
> | > expressly told to cut calories, but rather instructed to keep
> | > carbohydrate intake extremely low as dictated by the late Dr. Robert
> | > Atkins's books.
> | >
> | > One, conducted at the Philadelphia Veterans Administration Hospital,
> | > lasted six months, comprised subjects with an initial average weight
> | > of about 215 pounds. The other was conducted at three different
> | > centers, lasted 12 months, and comprised subjects with an initial
> | > average weight of about 290 pounds.
> | >
> | > The six-month study found that Atkins dieters lost weight at about
> | > twice the rate as the higher-carb group - for two months. Thereafter
> | > neither group lost much weight. By the end of six months, the Atkins
> | > dieters, however, had still managed to keep off about twice as much
> | > weight as the higher-carb group - for what it was worth. The average
> | > loss was a mere 13 pounds from that original 290.
> | >
> | > Further, the 12-month study indicates even that was probably a doomed
> | > effort. Here again, the Atkins group lost considerably more weight
> | > for the first half year. But thereafter not only did it begin packing
> | > the pounds back on, it did so faster than the higher-carb group.
> | > Ultimately, concluded the researchers, "the differences were not
> | > significant at the end one of year."
> | >
> | > Reporters who read only the press releases presented articles such as
> | > AP's, "Pair of Studies Vindicate Atkins Diet," while others who
> | > actually bothered to read the studies themselves - or at least the
> | > conclusions - came up with stories leading to quite different
> | > headlines, such as Reuters "Atkins Diet May Be No Better Than Just
> | > Cutting Fat."
> | >
> | > "The probable explanation" for the early weight loss, said the chief
> | > researcher of the 12-month study (Gary Foster of the University of
> | > Pennsylvania), is that it "gives people a framework to eat fewer
> | > calories, since most of the choices in this culture are carbohydrate
> | > driven." He told me: "You're left eating a lot of fat, and you get
> | > tired of that." So the Atkins plan is merely a low-calorie diet in
> | > disguise.
> | >
> | > Soon though, Atkins dieters become so starved for carbohydrates that
> | > they either start cheating or quit the plan altogether. In fact, both
> | > studies were plagued by high dropout rates from all sets of dieters.
> | > The only weight-control regimens that work for life require both
> | > eating in moderation and exercise.
> | >
> | > "The Atkins diet produces weight loss, as does the grapefruit diet,
> | > the rotation diet, and every other fad diet out there," Foster's co-
> | > researcher James Hill of the director of the University of Colorado
> | > Center for Human Nutrition in Denver. "I haven't seen any data
> | > anywhere saying Atkins is better than these other diets for weight
> | > loss."
> | >
> | > The NEJM findings also belied the assertions in a massively
> | > publicized New York Times Magazine cover story last year by Gary
> | > Taubes that rocketed Atkins diet-book sales into the stratosphere. It
> | > also landed Taubes his own $700,000 book contract.
> | >
> | > In the article, Taubes ignored red flags in the Atkins book that
> | > flapped as if in a hurricane. In addition to its something-for-
> | > nothing weight-loss promise, Atkins also insisted his diet
> | > relieves "fatigue, irritability, depression, trouble concentrating,
> | > headaches, insomnia, dizziness, joint and muscle aches, heartburn,
> | > colitis, premenstrual syndrome, and water retention and bloating" -
> | > in short, it does everything but walk the dog.
> | >
> | > Worse, Taubes ignored a mass of published and peer-reviewed studies
> | > showing low-carbohydrate diets to be ineffective for long-term weight
> | > loss, such as a review in the April 2001 Journal of the American
> | > Dietetic Association (JADA) of "all studies identified" that looked
> | > at diet nutrient composition and weight loss.
> | >
> | > It claimed to have found over 200, with "no studies of the health and
> | > nutrition effects of popular diets in the published literature"
> | > excluded. In some, subjects were put on "ad libitum" diets, meaning
> | > they were allowed to eat as much as they wanted as long as they
> | > consumed fat, protein, and carbohydrates in the directed proportions.
> | > In others, subjects were put on controlled-calorie diets that also
> | > had directed nutrient proportions. The conclusion: Those who ate the
> | > least fat carried the least fat.
> | >
> | > Instead, Taubes put his own spin on five then-unpublished research
> | > efforts.
> | >
> | > "The results of all five of these studies are remarkably consistent.
> | > Subjects on some form of the Atkins diet," he insisted, "lost twice
> | > the weight as the subjects on the low-fat, low-calorie diets."
> | >
> | > In the article, Taubes cited five then-unpublished studies
> | > claiming: "The results of all five of these studies are remarkably
> | > consistent. Subjects on some form of the Atkins diet," he
> | > insisted, "lost twice the weight as the subjects on the low-fat, low-
> | > calorie diets."
> | >
> | > But two of those are the ones discussed here. Somehow, "The
> | > differences were not significant at the end of one year" doesn't seem
> | > to support "lost twice the weight."
> | >
> | > A third of the five studies lasted only 12 weeks, which these two
> | > studies indicate to be obviously of no use. A fourth, according to
> | > chief author Eric Westman at Duke University, does back Atkins. But
> | > then again, Atkins backs him. The Atkins Center has an open-ended
> | > commitment to fully support Westman's work.
> | >
> | > The last of the five studies is from the University of Cincinnati,
> | > where co-author Randy Seeley of the university's Obesity Research
> | > Center says the Atkins cohort did have twice the weight loss at the
> | > end of the six months. But his explanation is similar to Foster's, if
> | > more colorful. "If you're only allowed to shop in two aisles of the
> | > grocery store, does it matter which two they are?" he asks.
> | >
> | > Nevertheless, at least there seemed no evidence that all that
> | > saturated fat in the Atkins diet increases the risk of heart disease.
> | >
> | > In neither NEJM study did the Atkins dieters have increased LDL (low-
> | > density lipoprotein or "bad cholesterol,") and the 12-month one even
> | > found a small increase in HDL high-density lipoprotein or "good
> | > cholesterol." Finally the triglycerides (fatty compounds in blood) of
> | > the Atkins dieters decreased. Lower triglyceride levels have been
> | > linked to lower rates of heart disease.
> | >
> | > But not so fast, says Robert H. Eckel, professor of medicine at the
> | > University of Colorado Health Sciences Center, where Hill works.
> | >
> | > Eckel, who coauthored an accompanying commentary in the NEJM, says
> | > one probable reason for improved blood readings in the Atkins cohorts
> | > is that they did have greater weight loss, at least part of the time,
> | > in both studies. "Generally when people lose weight, both
> | > triglycerides and HDL improve," he told me.
> | >
> | > Indeed, even the higher-carb losers showed some improvement in both
> | > measurements.
> | >
> | > As to HDL, he says, not all HDL is created equal. Just as we once
> | > thought all cholesterol was bad, there is now evidence that
> | > some "good" HDL may not be good after all.
> | >
> | > Finally, says Eckel, epidemiological studies indicate that
> | > triglycerides appear to have only a mild direct impact on heart
> | > disease; rather they are a marker for other factors that do impact
> | > it, just as open umbrellas are not the cause of rain but markers
> | > thereof.
> | >
> | > The Atkins Center was overjoyed that the new studies may indicate the
> | > regimen isn't dangerous. How peculiar when the most you can say for
> | > the best-selling fad-diet book of all time is that it probably
> | > doesn't kill people.
> | >
> | > - Michael Fumento is a senior fellow at the Hudson Institute in
> | > Washington, D.C. and a syndicated columnist with Scripps Howard News
> | > Service. His book on biotechnology will be published later this year
> | > by Encounter Books.
> |
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