RE: Consensus diet? RE: Experiences with Atkins diet

From: Ramez Naam (mez@apexnano.com)
Date: Fri May 02 2003 - 09:44:30 MDT

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    From: Greg Jordan [mailto:jordan@chuma.cas.usf.edu]
    > There were studies a while back that showed antioxidants in
    > the diet could prevent some of the problems of senescence,
    > aging. This is different than the lengthening-lifespan issue.
    > (I agree with others that changing the diet alone is unlikely
    > to add significantly much to lifespan, but if diet can
    > improve the quality of aging, that is something.)

    There have been many studies showing that a diet high in fruits and
    vegetables (which contain many antioxidants) has substantial health
    benefits, including increased life expectancy.

    However, I'm not aware of any studies showing this for antioxidant
    /supplements/. The studies of vitamin supplements I'm aware of have
    failed to show any positive effect.

    cheers,
    mez



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