RE: Experiences with Atkins diet

From: gts (gts_2000@yahoo.com)
Date: Wed Apr 30 2003 - 09:50:34 MDT

  • Next message: Robert J. Bradbury: "RE: Experiences with Atkins diet"

    Greg Jordan wrote:

    > There are a lot of ways to argue with [evolution]. First of all, we
    > have very little knowledge of what our Paleolithic ancestors
    > actually ate.

    We know what they did *not* eat and that is the primary determinant of the
    paleodiet. We know they did not eat dairy, grains or legumes in any
    significant quantity. We also know they *did* eat meat.

    > the remains of the period. Many of the things "paleodieters"
    > assume must not have been in their diet very likely were. For
    > example, grains and legumes began to be cultivated in the
    > Neolithic because they had been gathered in the Mesolithic
    > (with many intermediary stages, as evident in studies of Near
    > Eastern evidence).

    I do not disagree with this nor does it any way contradict paleodiet theory.
    The mesolithic was a short stage between the paleolithic and the neolithic.
    For millions of years prior, grains and legumes were not significant in the
    diet.
     
    > Secondly, our paleolithic ancestors, though they managed to
    > survive by the Darwinian standards of managing to reproduce,
    > were hardly what we would call "healthy". They had short
    > lifespans and their bodily remains evidence numerous diseases
    > and malconditions.

    Archeological evidence of human remains show that paleo peoples were
    healthier than their neolithic progeny. This was discussed previously in the
    thread about diet and evolution.

    > The history of hominids is one that bounces back and forth
    > between carnivory, herbivory, and omnivory, like a lot o
    > that of mammals in general. That implies to me that our
    > bodies are actually probably very flexible about diet.

    Yes, quite flexible, I agree. However the flexibility of our diet does mean
    that just any diet is optimal.

    -gts



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