Re: FITNESS: Diet and Exercise

From: Damien Sullivan (phoenix@ugcs.caltech.edu)
Date: Sun Apr 13 2003 - 00:18:38 MDT

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    On Sat, Apr 12, 2003 at 10:08:29PM -0500, Barbara Lamar wrote:

    > beginning to go to seed, which makes the greens bitter). The fresh stuff is
    > SO much better than grocery store produce. I can't put my hands on any
    > published research on the subject, but the fresh stuff HAS to have more
    > vitamins than stuff that was harvested several days earlier.

    And tomatoes in particular have got to be much better... I had dreams of
    growing tomatoes beneath grow-lights in my apartment, but I discovered my
    stuff/room ratio is too high.

    I have recently been seeing reports of studies saying organic vegetables have
    higher levels of vitamins or cancer-fighting chemicals than ones raised with
    pesticides, possibly from the latter not needing to produce defenive chemicals
    because the bugs didn't get to them.

    -xx- Damien X-)



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