Re: A Weight-Training Question

From: Robert J. Bradbury (bradbury@aeiveos.com)
Date: Tue Apr 01 2003 - 12:05:13 MST

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I would also strongly suggest the Pilates method. There are
multiple books from this Amazon URL:

"The Pilates Body: The Ultimate At-Home Guide to Strengthening,
Lengthening, and Toning Your Body--Without Machines"
http://www.amazon.com/exec/obidos/tg/detail/-/076790396X/

Many years ago I did some training with this -- it provides
one hell of a workout.

R.

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