Re: Creatine Hysteria Begins!

James Daugherty (
Sat, 27 Dec 1997 19:49:07 -0500

-----Original Message-----
From: Michael J. C. Gorecki <>

|IMHO, I use Creatine myself in my weightlifting - Although Creatine helps
|in muscle recover, it does give one's body a _false_ sense of security. You
|can push your muscles past their normal recovery period, but you can also
|stress them out a lot.

Muscles are built by "over-stressing" them! That is what creatine allows
one to do, more easily! At 51+ years I am building muscle on creatine
far more easily than I did at 20 years.

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