Optimal Eating

From: Brian D Williams (talon57@well.com)
Date: Mon Nov 06 2000 - 08:09:15 MST

                         Dr Bob Arnot's
                     Weight Control Program

                      By Robert Arnot M.D.
                       ISBN 0-316-05172-1

I found this on a discount shelf at one of my local bookstores.
(and on sale for $3.99!) Hopefully the low price means the
softcover addition is out.

It is a sequel to his earlier book "Turning Back the clock." I
think it is very Extropian in intent, and well worth a look by
those interested in optimal eating.

I greatly enjoyed his earlier book, and this one is pretty much a
companion volume to that work.

I've already started implementing some of the ideas in this book
starting about a week ago, and I have to admit Saturdays workout
was the best in months.

I'll keep everyone posted.


Extropy Institute, www.extropy.org
Adler Planetarium www.adlerplanetarium.org
Life Extension Foundation, www.lef.org
National Rifle Association, www.nra.org, 1.800.672.3888
Ameritech Data Center Chicago, IL, Local 134 I.B.E.W

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