Dr Bob Arnot's
Revolutionary
Weight Control Program
By Robert Arnot M.D.
ISBN 0-316-05172-1
I found this on a discount shelf at one of my local bookstores.
(and on sale for $3.99!) Hopefully the low price means the
softcover addition is out.
It is a sequel to his earlier book "Turning Back the clock." I
think it is very Extropian in intent, and well worth a look by
those interested in optimal eating.
I greatly enjoyed his earlier book, and this one is pretty much a
companion volume to that work.
I've already started implementing some of the ideas in this book
starting about a week ago, and I have to admit Saturdays workout
was the best in months.
I'll keep everyone posted.
Brian
Member:
Extropy Institute, www.extropy.org
Adler Planetarium www.adlerplanetarium.org
Life Extension Foundation, www.lef.org
National Rifle Association, www.nra.org, 1.800.672.3888
Ameritech Data Center Chicago, IL, Local 134 I.B.E.W
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