Re: longevity
Wed, 21 Jul 1999 23:12:29 EDT

Skye Howard wrote...

>I was wondering if any of you had practical and
inexpensive methods of attaining maximal longevity. I am aware of the obvious methods (exercise, fresh air, etc...) but have even heard studies that show information one way or another even regarding these. I was wondering whether there was any interesting
>commentary on this.
> Skye Howard

Consult Roy Walford's work on calorie restristion with adequate nutrition. You eat less, but may pay a bit more to obtain the high quality nutrients in lower caloric total. This is the most well proven scientific method of life extension [after the obvious excercise, wearing seat belts etc]. -Jay