From: \[ Robert-Coyote \] (
Date: Sun Jul 02 2000 - 12:51:35 MDT

When I dont exercise when I should its usualy because of exaustion or pain,
or interfering scheduling, or bad weather

From:, Thu, 29 Jun 2000

>Re Exercise: I don't know why exercising is problematic for many
>people. It's such a great way to spend time. It is time alone
>to be with oneself: both in focus (like in a zen space); or
>to let the mind wander anywhere it wants to (like free falling
>creatively). It's probably the best one aspect of life extension
>that we can do for ourselves.

And don't forget the other benefits of exercise for psychological
function such as leveling moods, reducing tension, increasing
subjective feelings of well-being, reducing depression, being
less vulnerable to fears and panic attacks.


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