My personal tip for health improvement: stop using elevators and use the
stairs instead unless you need to climb more than X stairs (In my case X=4
or so). Cheap, daily exercise.
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Anders Sandberg Towards Ascension!
nv91-asa@nada.kth.se http://www.nada.kth.se/~nv91-asa/main.html
GCS/M/S/O d++ -p+ c++++ !l u+ e++ m++ s+/+ n--- h+/* f+ g+ w++ t+ r+ !y