From: Natasha Vita-More (natasha@natasha.cc)
Date: Mon Sep 08 2003 - 12:34:27 MDT
At 06:04 PM 9/6/03 -0500, Kevin wrote:
>But where else do I go from there? Any meal suggestions? Cookbooks? Links
>to reliable information?
I've just finishing my book "1-on-One Fitness" which I co-authored with
commercial model Leigh Christian. It hasn't gone to press yet, but you can
get a copy now.
The focus of the book is a 6-week workout program that focuses on
cardiorespiratory, muscle strength, and nutrition. (Both Leigh and I are
certified Personal Trainers and also certified in Nutrition.)
The sections on Nutrition focus on what foods to eat for your specific goal
(lose weight, gain weight, sculpt or cut muscle, etc.) It also has a FAQ
on nutrition and a section on Myths about diet.
Email me privately if you are interested.
Natasha
Natasha Vita-More
http://www.natasha.cc
----------
President, Extropy Institute
http://www.extropy.org
Founder, Transhumanist Arts & Culture
http://www.transhuman.org
http://www.extropic-art.com
http://www.transhumanist.biz
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