RE: Experiences with Atkins diet

From: Harvey Newstrom (mail@HarveyNewstrom.com)
Date: Wed Apr 30 2003 - 13:42:25 MDT

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    Pat Fallon wrote,
    > I heard that half your fat intake should be saturated
    > [as from meat], the other half should be a a blend of
    > unsaturated fat [alpha linolenic,
    > alpha linoleic, gamma lenolenic, etc.].

    Yuck! I have never heard anybody argue /for/ saturated fat. Why should you
    eat half your fat as saturated fat? Are there any known benefits for
    consuming saturated fats?

    --
    Harvey Newstrom, CISSP, IAM, GSEC, IBMCP
    <www.HarveyNewstrom.com> <www.Newstaff.com>
    


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