From: Damien Sullivan (phoenix@ugcs.caltech.edu)
Date: Sat Apr 26 2003 - 19:57:28 MDT
On Sat, Apr 26, 2003 at 08:15:52PM -0500, Brian Atkins wrote:
> Hal, one other link I ran across has some anecdotes from real athletes.
> Also it notes that it may take as long as a few months for your body to
> completely become used to using fats for energy.
> http://www.second-opinions.co.uk/athletic_diet.html
It also says that fruits don't release their vitamins and minerals ("what few
they have") unless cooked. While I've certainly heard that some vegetables
are better off cooked, I don't think the British limeys were cooking their
limes to get vitamin C.
Not a site I'd trust much.
-xx- Damien X-)
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