RE: FITNESS: Diet and Exercise

From: gts (gts_2000@yahoo.com)
Date: Mon Apr 21 2003 - 14:52:44 MDT

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    Lee,

    > I didn't say, or imply, that the number was dishonest;

    You did here in your last sentence:

    >> Actually, [gts] claimed 94%. According the USDA Food and Nutrition
    Information Center,
    >> an 84g serving of what they call "Turkey, all classes, light meat,
    roasted" has 132
    >> calories, 2.7g of fat, and 25.12g of protein, which would make calories
    from protein just
    >> over 80%. I'm not sure how whatever product he's calling "lean turkey
    breast" compares to
    >> what the USDA was measuring, but it wouldn't surprize me if such a
    product could be
    >> produced that pushed the number up to 94%. It would probably be more
    honest to quote
    >> the 80% figure.

    As I've written, a lot of people don't care for the fatty dark meat or the
    fatty skin, so I think it was perfectly honest for me to quote the figure
    for the skinless turkey breast of the most flavorable and appealing kind of
    turkey (fryer-roaster). And the discussion was specifically about *lean*
    meats.

    In any case we're getting side-tracked here by trivial issues.

    Pound for pound, lean meats like skinless turkey breast are the richest
    natural sources of essential protein-grams. I think we can all agree with
    this.

    -gts



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