RE: FITNESS: Diet and Exercise

From: gts (gts_2000@yahoo.com)
Date: Mon Apr 14 2003 - 15:02:58 MDT

  • Next message: Damien Sullivan: "Re: FITNESS: Diet and Exercise"

    Damien Sullivan wrote:

    > Thing is, say I grant what Cordain says. That seems to
    > really mean I'd be granting the Paleolithic diet is what
    > we're evolved for... meaning it's optimal for human growth and
    > reproduction.
    >
    > But that's not the same as longevity...

    Yes, absolutely! That is the $64,000 question. Now we're getting somewhere.

    As I wrote to samantha or someone earlier today, I consider the paleolithic
    diet the *default* diet. The paleodiet is the null hypothesis. As such it
    needn't be proven. Any deviations from the default paleodiet diet must on
    the other hand be proven.

    And I do deviate from the paleodiet for such reasons. I take many
    supplements and medicines that I think show promise for life-extension
    beyond the default diet. As a simple example I take far more vitamin C each
    day than would have been accessible on a daily basis by our paleolithic
    ancestors. I think there is enough evidence for C to deviate from the paleo
    diet in this respect. I also take other more exotic nutrients and medicines
    in an effort to enhance the default paleolithic diet.

    -gts



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