This message is in MIME format. The first part should be readable text, while the remaining parts are likely unreadable without MIME-aware tools. Send mail to mime@docserver.cac.washington.edu for more info.
--0__=q36Da9iD49xWtM9ovxmJDfkaSAJmDlqvvKwPZ8CuW1HOplL8nORaMFMn
Content-Type: TEXT/PLAIN; CHARSET=us-ascii
Content-ID: <Pine.GSO.3.95.981122213447.8954L@vcn.bc.ca>
Being overweight can be a health hazard, resulting in days off from work,
etc.
With that in mind here is a satiety index for 38 foods from
European Journal of Clinical Nutrition 675-690 Vol.49 1995
The higher number the more filling the food. White bread = 100
FOOD SI SCORE Bakery Products Croissant 47 Cake 65 Doughnuts 68 (take a look at Homer Simpson's potbelly) Cookies 120 Crackers 127 Snacks & Confectionary Mars bar 70 Peanuts 84 Yoghurt 88 Chips 91 Ice cream 96 Jelly beans 118 Popcorn 154 Breakfast Cereals & Milk Muesli 100 Sustain 112 Special K 116 Cornflakes 118 Honeysmacks 132 All-Bran 151 Porridge 209 (sticks to the ribs) Protein-Rich Foods Lentils 133 Cheese 146 (surprise, surprise!) Eggs 150 Baked Beans 168 Beef Steak 176 (low fat of course) Ling Fish 225 Carbohydrate-Rich Foods White Bread 100 French Fries 116 White Pasta 119 Brown Rice 132 White Rice 138 Grain Bread 154 Wholewheat Bread 157 Brown Pasta 188 Potatoes 323 (highest rated food in test) Fruits Bananas 118 Grapes 162 Apples 197 Oranges 202
--0__=q36Da9iD49xWtM9ovxmJDfkaSAJmDlqvvKwPZ8CuW1HOplL8nORaMFMn--