[ snip snip ]
I'm afraid you're already a victim :) 
Here's something out of SKEPTIC vol.2 no.5 ... from an article titled "The Power
 of the Meme Meme" by Susan Blackmore:
        "Internet viruses are a relatively new arrival.  Last week I received a 
very kind warning from someone I've never met. 'Do not download any message 
entitled PENPAL GREETINGS' it said-- and went on to warn me that if I read this 
terrible message I would have let in a Trojan Horse virus that would destroy 
everything on my hard drive and then send itself on to every e-mail address in 
my mail box.  To protect all my friends, and the world-wide computer network, 
I had to act fast and send the warning on to them. 
        "Have you spotted the trick? The virus described does not make sense; in
fact, it does not exist.  The real virus is the warning.  This is a clever 
little meme-complex that uses both threats and appeals to altruism to get you--
the silly, caring victim-- to pass it on." 
-dan