From: Nicq MacDonald <email@example.com>
>Everyone seems to be looking for a healthy way to lose weight...
>I'm looking for a healthy way to put on 20-30 lbs...
A classic ectomorph problem ;)
Weight lifting is the answer, along with getting sufficient
protein. You don't have to get crazy, just lift enough so that 10-
15 reps is about all you can manage. Perfect form is the key. Maybe
Max will add more/better info.
>Economic Libertarians have everything right. Please, spare me
>this one. I suppose you also believe everything Ayn Rand ever
Never really cared for Rand, but I do think good ole American
Capitalism (it deserves a capital) is the best economic system yet
developed. Notice I said yet, we're Extropians after all. ;)
>>Your welcome to go out and battle these windmills Don Quixote,
>>but your unlikely to find a Sancho here....
>Here I am!
Go have your fun, I'll have the bactine when you get back...
Extropy Institute, www.extropy.org
Adler Planetarium www.adlerplanetarium.org
Life Extension Foundation, www.lef.org
National Rifle Association, www.nra.org, 1.800.672.3888
Ameritech Data Center Chicago, IL, Local 134 I.B.E.W
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