Sorry to hear that. This is one of the more stressful work cycles. I've been taking melatonin since it came available in the health food market. I have noticed that if I stop taking my 3mg. per day, I get a major energy boost sometimes that lasts for about a week. Then I get very tired.
>From: "O'Regan, Emlyn" <Emlyn.ORegan@actew.com.au>
>To: "'email@example.com'" <firstname.lastname@example.org>
>Subject: Melatonin, other sleep cycle affecting stuff, info please
>Date: Mon, 19 Jul 1999 14:44:43 +1000
>Self modification in action...
>My wife Jodie is about to begin working nights (10:30pm - 6:30am) week on,
>week off. We are both a bit worried about how she can adjust to this kind
>routine without going mental.
>I remember reading about Melatonin - is it useful in this context? Are
>other drugs/supplements which can help with a freaky sleep cycle?
>Thanks in advance,