Melatonin, other sleep cycle affecting stuff, info please

O'Regan, Emlyn (
Mon, 19 Jul 1999 14:44:43 +1000

Self modification in action...

My wife Jodie is about to begin working nights (10:30pm - 6:30am) week on, week off. We are both a bit worried about how she can adjust to this kind of routine without going mental.

I remember reading about Melatonin - is it useful in this context? Are there other drugs/supplements which can help with a freaky sleep cycle?

Thanks in advance,