I too would be interested to hear from anyone here that is using mods
in diet or taking supplements to extend their lifespan and/or improve
quality of life. Please list not only the the items in your regimen,
but the effect you expect each item to have, and your current age. Thanks
I usually take a multivitamin pill to make up for my bad eating habits,
plus conjugated linoleic acid (CLA) as an antioxidant, anticarcinogen,
and muscle-keeper while I try to lose fat. I also try to do regular
aerobic exercise (5 times wk/ 30min each minimum), and erratic strength
training. Diet consists of various fast foods and other bad bad stuff..
working on that last part :-) 26 years old.
> Robert, if you practise LE type "supplementation" would it be possible for
> you to post your regime privately to people who might be interested??
> I'm interested:
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