For what its worth..
I have had episodes of serious suicidal urges at different times in my life,
and how I resolved them is I reframed them so that I could see that they
were only an urge to change, to escape pain, for me it was ego pain, because
of my interpretation of then present conditions, a blind myopic feeling of
Once I get an observer position over the emotion, it looks to me to be just
a powerful urge for change.
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