From: CurtAdams@aol.com
Date: Tue Jan 29 2002 - 09:49:28 MST
In a message dated 1/29/02 7:49:44 AM, natasha@natasha.cc writes:
>What you were practicing at 16 was not CR, it was starving yourself. CR is
>not about skipping meals, but reducing caloric intake during meals.
No, CR is about reducing calories in conjunction with otherwise adequate
nutrition. Skipping meals, eating less per meal, intermittent fasting,
continuous noshing on lettuce; they all work fairly comparably. Isn't
Walford an intermittent faster?
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